The «Healthy Lifestyle» contest was held at the International College of IT and Business of Salymbekov University!
Here, planking became a key tool for maintaining a healthy lifestyle!
It’s a great way to strengthen muscles, build endurance, and stay healthy. Best of all – you can do it anywhere!
Students competed to hold the plank as long as possible, while the support of the crowd fueled the excitement
Winners received health-boosting prizes.
«A healthy mind in a healthy body!»
